Beyond Paleo: Simple and practical nutritional strategies to get lean and stay lean for good

(Please note, the price displayed on book does not include 20% VAT. Total price = £5)

Overcome those fat loss plateaus, become healthier, leaner, and stay that way for good! This guide provides you simple, practical strategies to get you there. With enough reasoning to get you motivated, and a thorough focus on the practical to get you to take action, the approach is easy to implement and is based on progression.

In Beyond Paleo you will find out why fat loss is not a simple maths problem but rather a biochemical one which involves eating the right foods to allow your hormones to communicate in your body. However, even if you eat perfectly fat loss plateaus may occur, and you will find out how to overcome them (through macronutrient ratios, portion control, carb cycling, intermittent fasting).

Beyond Paleo also takes a look at the most crucial element of fat loss: your mind-set, and you will learn how to get committed, stay committed, how to keep promises to yourself, and how to overcome those cravings – through practical and mindful methods.

Finally, Beyond Paleo offers a week’s worth of super simple recipes to get you started with your healthy eating lifestyle!

Once purchased, you will receive Beyond Paleo as a pdf file (115 pages).

Also included (as separate pdf files):

'Real foods list'

'Week of super simple Paleo meals'

'Beyond Paleo - Cheat sheet'

'Portion control guide'

'Weekly meal planner'

'Results tracker'

'Goal setting sheet'